Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Saturday 9/17/22 @ 10:46 PM
357kj
83rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph
Workouts
230
kj
Sunday 2/12/23
352
kj
Friday 1/29/21
357
kj
Saturday 9/17/22
375
kj
Monday 3/15/21
352
kj
Saturday 4/17/21
471
kj
Wednesday 12/16/20