Shake and Bake
Workouts
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 9/3/20 @ 4:11 PM
315kj
83rpm
40%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Sunday 9/13/20 @ 4:8 PM
329kj
84rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 1/26/21 @ 4:19 PM
327kj
85rpm
40%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 1/5/21 @ 4:9 PM
350kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 4/14/21 @ 4:5 PM
328kj
81rpm
41%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Thursday 8/30/18 @ 3:33 PM
293kj
84rpm
38%
16mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Saturday 6/23/18 @ 4:0 PM
376kj
80rpm
40%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 8/18/18 @ 4:20 PM
385kj
84rpm
39%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Tuesday 6/19/18 @ 3:31 PM
215kj
74rpm
36%
14mph
Workouts
315
kj
Thursday 9/3/20
329
kj
Sunday 9/13/20
327
kj
Tuesday 1/26/21
350
kj
Tuesday 1/5/21
328
kj
Wednesday 4/14/21
376
kj
Saturday 6/23/18
385
kj
Saturday 8/18/18
215
kj
Tuesday 6/19/18