Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Wednesday 12/18/19 @ 11:55 AM
✅
251kj
92rpm
53%
24mph
15 min Move for More: Tabata Ride
Olivia Amato
Friday 7/10/20 @ 7:16 PM
110kj
52rpm
58%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 2:53 PM
✅
313kj
90rpm
52%
24mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
38 kj
Saturday 10/31/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 251 kj
Wednesday 12/18/19
110 kj
Friday 7/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 339 kj
Tuesday 3/3/20
116 kj
Thursday 4/9/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 745 kj
Thursday 11/28/19
kj
Friday 11/29/19
20 min Low Impact Ride
Robin Arzón
✅ 313 kj
Monday 11/11/19
127 kj
Tuesday 11/12/19