Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Wednesday 2/2/22 @ 9:7 PM
53kj
76rpm
39%
15mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Wednesday 3/24/21 @ 3:22 PM
77kj
73rpm
46%
18mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Sunday 4/7/19 @ 3:8 PM
50kj
86rpm
34%
15mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Tuesday 7/9/19 @ 11:49 PM
151kj
87rpm
40%
18mph
Thursday 11/29/18 @ 5:28 PM
✅
462kj
92rpm
51%
24mph
Sunday 12/2/18 @ 9:55 PM
182kj
94rpm
35%
16mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Friday 11/30/18 @ 10:48 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Tuesday 11/6/18 @ 9:11 PM
160kj
83rpm
36%
15mph
Thursday 10/18/18 @ 10:44 AM
✅
433kj
88rpm
52%
23mph
Tuesday 10/16/18 @ 12:40 PM
229kj
79rpm
44%
18mph
Tuesday 10/9/18 @ 12:45 PM
✅
687kj
89rpm
52%
23mph
Monday 10/8/18 @ 10:22 PM
354kj
81rpm
43%
18mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Wednesday 9/19/18 @ 8:46 PM
231kj
88rpm
40%
18mph
Workouts
182
kj
Sunday 12/2/18
231
kj
Wednesday 9/19/18