Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:3 PM
1028kj
85rpm
51%
22mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:22 PM
572kj
83rpm
51%
22mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 8:35 PM
797kj
83rpm
52%
22mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:30 PM
360kj
86rpm
49%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 8:34 PM
502kj
82rpm
51%
21mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 9:37 PM
574kj
88rpm
47%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 6:7 PM
775kj
85rpm
51%
22mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 12:3 AM
856kj
84rpm
53%
23mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:18 AM
573kj
89rpm
47%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 4:22 PM
591kj
89rpm
49%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
1028 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
572 kj
Saturday 10/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
797 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
360 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
502 kj
Sunday 11/10/19
45 min Power Zone Ride
Christine D'Ercole
✅ 705 kj
Tuesday 8/9/22
574 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
775 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
856 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
573 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
591 kj
Sunday 3/17/19