Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 11/16/22 @ 10:4 PM
185kj
80rpm
38%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Monday 8/26/19 @ 2:57 PM
194kj
81rpm
39%
16mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Wednesday 2/13/19 @ 3:8 PM
132kj
88rpm
37%
17mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Monday 9/3/18 @ 3:39 PM
336kj
82rpm
42%
18mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Thursday 4/12/18 @ 1:3 PM
223kj
85rpm
41%
18mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Monday 4/9/18 @ 1:9 PM
314kj
86rpm
39%
17mph
Workouts
178
kj
Monday 6/20/22
185
kj
Wednesday 11/16/22
293
kj
Tuesday 3/17/20
306
kj
Saturday 11/2/19
194
kj
Monday 8/26/19
132
kj
Wednesday 2/13/19