Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 3:8 AM
529kj
102rpm
43%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:4 AM
547kj
101rpm
44%
21mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:44 AM
534kj
81rpm
49%
20mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:59 AM
727kj
82rpm
50%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:58 AM
580kj
88rpm
49%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:9 AM
548kj
80rpm
50%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:5 AM
669kj
98rpm
43%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:2 AM
532kj
100rpm
43%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:21 AM
572kj
84rpm
50%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Saturday 5/16/20 @ 2:42 AM
400kj
80rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
529 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
547 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
534 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
727 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
580 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
548 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
669 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
532 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
572 kj
Monday 4/13/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
400 kj
Saturday 5/16/20