Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:52 PM
934kj
87rpm
49%
22mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:21 AM
723kj
91rpm
52%
23mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:9 AM
441kj
87rpm
52%
23mph
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Friday 1/17/20 @ 11:41 AM
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:9 AM
✅
769kj
93rpm
54%
24mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:31 AM
693kj
88rpm
53%
23mph
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:21 PM
✅
949kj
87rpm
54%
24mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:8 PM
956kj
86rpm
55%
24mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:35 PM
620kj
91rpm
49%
22mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 9:45 AM
560kj
91rpm
47%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
934 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
723 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
441 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
746 kj
Monday 3/9/20
✅ 827 kj
Thursday 9/26/19
45 min Pro Cyclist Ride
Christian Vande Velde
725 kj
Friday 1/17/20
✅ 769 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
693 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Sunday 10/25/20
✅ 949 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
956 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
620 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
560 kj
Thursday 3/14/19