Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:20 PM
282kj
82rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:43 PM
321kj
84rpm
40%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 5:45 PM
306kj
87rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:57 AM
269kj
81rpm
38%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:39 PM
310kj
66rpm
48%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:17 PM
403kj
78rpm
41%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Thursday 8/20/20 @ 2:29 PM
168kj
74rpm
39%
16mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:10 PM
123kj
69rpm
49%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:23 PM
185kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
282 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
321 kj
Monday 8/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
306 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
269 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
269 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
310 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
403 kj
Friday 10/2/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
168 kj
Thursday 8/20/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 250 kj
Thursday 12/5/19
123 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
185 kj
Tuesday 4/21/20