Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
1025kj
86rpm
51%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:45 AM
589kj
85rpm
51%
22mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:46 AM
569kj
85rpm
50%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:45 AM
615kj
87rpm
51%
22mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:35 AM
745kj
80rpm
51%
21mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:52 PM
744kj
82rpm
51%
22mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:45 AM
552kj
84rpm
49%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/13/19 @ 11:49 AM
565kj
86rpm
49%
22mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 10:49 AM
584kj
83rpm
51%
22mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 7:40 PM
746kj
84rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
1025 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
589 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
569 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
615 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
745 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
744 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
552 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
565 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
584 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
746 kj
Saturday 8/25/18