Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:54 PM
236kj
84rpm
41%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 12:3 PM
361kj
81rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
373kj
83rpm
43%
18mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Thursday 12/5/19 @ 12:56 PM
161kj
77rpm
43%
17mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 12:36 PM
384kj
81rpm
44%
18mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
361kj
85rpm
41%
18mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 11:16 AM
355kj
84rpm
42%
18mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/31/18 @ 11:17 AM
521kj
86rpm
43%
19mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 4/9/18 @ 11:3 AM
261kj
82rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
203 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
236 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
361 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
373 kj
Wednesday 10/21/20
20 min Tabata Ride
Matt Wilpers
✅ 334 kj
Friday 2/15/19
161 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Thursday 3/7/19
384 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 12/27/18
361 kj
Sunday 3/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 11/1/18
355 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 7/28/18
521 kj
Tuesday 7/31/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
261 kj
Monday 4/9/18