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Shake and Bake
angieverb
563 🔥
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
0
Beat angieverb
Workouts
Next Workouts
Sunday 10/17/21 @ 9:58 AM
✅
1188
kj
88
rpm
53
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:36 AM
203
kj
65
rpm
36
%
13
mph
Tuesday 9/17/19 @ 11:13 AM
✅
487
kj
95
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 12:54 PM
236
kj
84
rpm
41
%
18
mph
Thursday 5/23/19 @ 9:58 AM
✅
743
kj
98
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 12:3 PM
361
kj
81
rpm
43
%
18
mph
Monday 11/8/21 @ 10:51 AM
✅
718
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:55 AM
373
kj
83
rpm
43
%
18
mph
Friday 2/15/19 @ 3:29 PM
✅
334
kj
92
rpm
53
%
24
mph
20 min Tabata Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:56 PM
161
kj
77
rpm
43
%
17
mph
Thursday 3/7/19 @ 10:56 AM
✅
760
kj
96
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 12:36 PM
384
kj
81
rpm
44
%
18
mph
Thursday 12/27/18 @ 11:9 AM
✅
726
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 11:24 AM
361
kj
85
rpm
41
%
18
mph
Thursday 11/1/18 @ 9:57 AM
✅
716
kj
95
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 11:16 AM
355
kj
84
rpm
42
%
18
mph
Saturday 7/28/18 @ 4:40 PM
✅
910
kj
93
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/31/18 @ 11:17 AM
521
kj
86
rpm
43
%
19
mph
Sunday 4/1/18 @ 11:27 AM
✅
659
kj
85
rpm
53
%
23
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/9/18 @ 11:3 AM
261
kj
82
rpm
37
%
16
mph
Next Workouts
angieverb
563 🔥
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
0
Beat angieverb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1188
kj
Sunday 10/17/21
203
kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Tuesday 9/17/19
236
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Thursday 5/23/19
361
kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Monday 11/8/21
373
kj
Wednesday 10/21/20
20 min Tabata Ride
Matt Wilpers
View Class
Share
✅
334
kj
Friday 2/15/19
161
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
760
kj
Thursday 3/7/19
384
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
726
kj
Thursday 12/27/18
361
kj
Sunday 3/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
716
kj
Thursday 11/1/18
355
kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
910
kj
Saturday 7/28/18
521
kj
Tuesday 7/31/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
659
kj
Sunday 4/1/18
261
kj
Monday 4/9/18
Next Workouts