Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 3:5 AM
493kj
80rpm
49%
21mph
Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:0 PM
890kj
80rpm
52%
21mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:53 AM
647kj
83rpm
54%
23mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 3:18 AM
317kj
77rpm
50%
20mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:15 AM
636kj
84rpm
52%
22mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:9 AM
628kj
84rpm
54%
23mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
504kj
75rpm
53%
21mph
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:27 PM
818kj
84rpm
52%
22mph
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:12 PM
769kj
85rpm
49%
21mph
Saturday 5/25/19 @ 3:44 PM
βœ…
669kj
89rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 5/26/19 @ 12:13 AM
0kj
0rpm
34%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
493 kj
Thursday 11/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
890 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
647 kj
Wednesday 9/2/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 470 kj
Tuesday 11/29/22
317 kj
Thursday 11/17/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
636 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
628 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
504 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Sunday 10/25/20
818 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Thursday 6/18/20
769 kj
Wednesday 9/30/20
45 min Sweat Steady Ride
Jess King
βœ… 669 kj
Saturday 5/25/19
0 kj
Sunday 5/26/19