Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:54 PM
762kj
88rpm
44%
20mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:16 AM
435kj
89rpm
41%
19mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 8:47 PM
311kj
93rpm
42%
20mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/2/23 @ 11:7 PM
300kj
92rpm
42%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
564kj
89rpm
48%
22mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 8:56 PM
463kj
91rpm
43%
20mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 2:12 PM
459kj
82rpm
45%
19mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 12:1 AM
483kj
91rpm
45%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 8:52 PM
630kj
84rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
762 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 11/18/23
435 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
kj
Saturday 11/4/23
30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/18/23
311 kj
Saturday 2/18/23
30 min Power Zone Ride
Christine D'Ercole
✅ 469 kj
Sunday 8/13/23
300 kj
Friday 6/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
564 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
463 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Thursday 3/7/19
459 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
483 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
630 kj
Saturday 8/25/18