Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 2:5 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 2:31 PM
277kj
74rpm
48%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:17 PM
473kj
63rpm
58%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 1:34 PM
437kj
67rpm
54%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 1:14 PM
339kj
75rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
679 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
kj
Saturday 5/6/23
30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/18/23
277 kj
Friday 3/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
473 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
444 kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
437 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
441 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
416 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
419 kj
Saturday 4/28/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 689 kj
Monday 12/11/17
339 kj
Tuesday 4/24/18