Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:23 AM
293kj
86rpm
38%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:12 PM
275kj
96rpm
33%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:54 AM
299kj
86rpm
38%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:33 PM
285kj
84rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:1 PM
303kj
83rpm
39%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 11:36 PM
186kj
86rpm
37%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:34 PM
385kj
93rpm
35%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 3:54 PM
185kj
82rpm
39%
16mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
30 min HIIT & Hills Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:20 PM
184kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
293 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
275 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
299 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
285 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
303 kj
Tuesday 3/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
186 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
272 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
385 kj
Thursday 10/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
185 kj
Sunday 5/31/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 531 kj
Monday 11/25/19
184 kj
Tuesday 2/11/20