Shake and Bake

Workouts

Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 6/26/18 @ 2:37 AM
271kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
338 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
311 kj
Saturday 1/30/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
324 kj
Friday 5/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 692 kj
Tuesday 3/16/21
kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
307 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
336 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
320 kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
321 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 7/28/18
364 kj
Monday 7/30/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
271 kj
Tuesday 6/26/18