Shake and Bake

Workouts

Tuesday 12/27/22 @ 10:57 PM
106kj
74rpm
30%
12mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
Tuesday 12/27/22 @ 10:48 PM
βœ…
201kj
75rpm
42%
17mph
Tuesday 10/25/22 @ 9:12 PM
120kj
77rpm
33%
13mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 5:49 PM
βœ…
220kj
78rpm
43%
17mph
Monday 8/22/22 @ 10:26 PM
129kj
73rpm
36%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/14/22 @ 6:52 PM
βœ…
209kj
72rpm
44%
17mph
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 6:25 PM
βœ…
229kj
79rpm
43%
18mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
βœ…
285kj
81rpm
39%
16mph
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:22 PM
βœ…
222kj
76rpm
44%
17mph
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:57 PM
βœ…
199kj
79rpm
41%
17mph
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:43 PM
βœ…
151kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
244kj
79rpm
44%
18mph
Thursday 1/2/20 @ 5:39 PM
113kj
66rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 9:53 PM
βœ…
240kj
76rpm
45%
18mph

Workouts

30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
106 kj
Tuesday 12/27/22
βœ… 201 kj
Tuesday 12/27/22
30 min Ed Sheeran Ride
Leanne Hainsby
120 kj
Tuesday 10/25/22
βœ… 220 kj
Wednesday 9/15/21
30 min AFO Ride: Maroon 5
Cody Rigsby
129 kj
Monday 8/22/22
βœ… 209 kj
Wednesday 9/14/22
30 min 90s Ride
Cody Rigsby
110 kj
Tuesday 8/11/20
βœ… 229 kj
Sunday 8/9/20
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 5/20/20
βœ… 285 kj
Thursday 3/19/20
30 min 90s Pop Ride
Cody Rigsby
107 kj
Tuesday 12/24/19
βœ… 222 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
107 kj
Tuesday 4/28/20
βœ… 199 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
69 kj
Thursday 4/16/20
βœ… 151 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Friday 1/17/20
βœ… 244 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
113 kj
Thursday 1/2/20
βœ… 240 kj
Thursday 1/2/20