Shake and Bake
Workouts
Sunday 11/27/22 @ 8:45 PM
105kj
79rpm
30%
13mph
Tuesday 6/20/23 @ 10:31 AM
✅
241kj
77rpm
45%
18mph
Tuesday 10/25/22 @ 9:12 PM
120kj
77rpm
33%
13mph
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Wednesday 4/14/21 @ 1:13 PM
99kj
75rpm
31%
12mph
Friday 5/21/21 @ 10:33 AM
✅
264kj
76rpm
48%
19mph
Thursday 1/2/20 @ 5:39 PM
113kj
66rpm
37%
13mph
Monday 3/15/21 @ 10:30 AM
✅
268kj
73rpm
49%
19mph
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Thursday 1/23/20 @ 9:43 AM
107kj
57rpm
38%
12mph
Monday 5/18/20 @ 11:54 PM
✅
280kj
67rpm
52%
19mph
Saturday 3/7/20 @ 8:45 PM
69kj
67rpm
31%
11mph
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Saturday 3/14/20 @ 1:40 PM
116kj
43rpm
36%
9mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Workouts
105
kj
Sunday 11/27/22
120
kj
Tuesday 10/25/22
107
kj
Thursday 1/23/20
69
kj
Saturday 3/7/20
116
kj
Saturday 3/14/20