Shake and Bake
Workouts
Sunday 8/22/21 @ 9:35 PM
130kj
75rpm
42%
17mph
Thursday 8/19/21 @ 6:29 PM
✅
222kj
85rpm
48%
21mph
Friday 1/1/21 @ 11:56 PM
63kj
64rpm
47%
16mph
Wednesday 10/14/20 @ 9:54 PM
✅
130kj
77rpm
56%
22mph
Wednesday 4/15/20 @ 11:20 PM
199kj
79rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Saturday 1/4/20 @ 12:44 AM
✅
180kj
72rpm
41%
16mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Tuesday 11/19/19 @ 11:19 PM
175kj
66rpm
43%
15mph
Monday 11/18/19 @ 4:33 PM
✅
286kj
81rpm
47%
19mph
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph
Thursday 4/18/19 @ 1:26 AM
✅
52kj
92rpm
33%
15mph
Friday 1/4/19 @ 1:42 AM
99kj
79rpm
35%
15mph
Tuesday 1/8/19 @ 4:38 PM
✅
115kj
89rpm
35%
16mph
Saturday 12/15/18 @ 1:7 AM
322kj
72rpm
44%
17mph
Saturday 12/15/18 @ 5:4 PM
✅
327kj
69rpm
47%
17mph
Saturday 12/1/18 @ 1:17 PM
134kj
77rpm
41%
17mph
Tuesday 11/27/18 @ 9:27 PM
✅
144kj
85rpm
40%
17mph
Workouts
130
kj
Sunday 8/22/21
199
kj
Wednesday 4/15/20
164
kj
Monday 11/25/19
175
kj
Tuesday 11/19/19