Shake and Bake

Workouts

Monday 5/31/21 @ 5:11 PM
βœ…
143kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:55 PM
131kj
77rpm
41%
17mph
Saturday 10/24/20 @ 12:7 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:17 PM
βœ…
220kj
84rpm
41%
18mph
Friday 7/3/20 @ 10:11 PM
βœ…
212kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
Friday 6/19/20 @ 12:1 AM
176kj
73rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:27 PM
βœ…
206kj
83rpm
40%
17mph
Friday 5/1/20 @ 11:15 PM
193kj
68rpm
43%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:43 AM
βœ…
194kj
77rpm
42%
17mph
Thursday 4/2/20 @ 11:50 PM
119kj
76rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:5 PM
βœ…
123kj
84rpm
38%
16mph
Sunday 3/22/20 @ 11:41 PM
βœ…
190kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 9:3 PM
181kj
76rpm
41%
16mph
Tuesday 6/18/19 @ 1:13 AM
βœ…
126kj
78rpm
40%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Monday 6/17/19 @ 9:54 PM
123kj
79rpm
40%
16mph
Wednesday 11/7/18 @ 1:39 AM
89kj
69rpm
36%
13mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/2/19 @ 3:10 PM
βœ…
148kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 2:23 AM
36kj
63rpm
37%
13mph
10 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 10:3 PM
βœ…
54kj
73rpm
39%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 143 kj
Monday 5/31/21
131 kj
Wednesday 4/7/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 10/24/20
βœ… 220 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
βœ… 212 kj
Friday 7/3/20
181 kj
Tuesday 7/14/20
30 min Ricky Martin Ride
Cody Rigsby
176 kj
Friday 6/19/20
βœ… 206 kj
Sunday 6/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
193 kj
Friday 5/1/20
βœ… 194 kj
Wednesday 5/27/20
20 min 80s Ride
Cody Rigsby
119 kj
Thursday 4/2/20
βœ… 123 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 190 kj
Sunday 3/22/20
181 kj
Tuesday 3/10/20
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 126 kj
Tuesday 6/18/19
123 kj
Monday 6/17/19
20 min 80s Ride
Christine D'Ercole
89 kj
Wednesday 11/7/18
βœ… 148 kj
Sunday 6/2/19
10 min Low Impact Ride
Jess King
36 kj
Wednesday 2/6/19
βœ… 54 kj
Thursday 1/3/19