Shake and Bake

Workouts

Thursday 6/18/20 @ 12:53 AM
63kj
74rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
Friday 1/14/22 @ 1:23 AM
212kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/11/22 @ 12:0 PM
265kj
83rpm
44%
19mph
Thursday 12/30/21 @ 11:54 PM
178kj
77rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 1:49 AM
103kj
64rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Tuesday 10/20/20 @ 12:35 AM
180kj
79rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
Friday 5/1/20 @ 12:17 AM
53kj
46rpm
42%
11mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:56 AM
171kj
83rpm
44%
19mph
Tuesday 4/9/19 @ 12:17 AM
135kj
72rpm
43%
16mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 10:46 AM
142kj
76rpm
43%
17mph
Friday 2/15/19 @ 1:29 AM
78kj
69rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/29/19 @ 11:47 AM
118kj
81rpm
44%
18mph
Friday 1/4/19 @ 1:42 AM
99kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 10:4 PM
135kj
91rpm
37%
17mph
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
63 kj
Thursday 6/18/20
122 kj
Tuesday 5/24/22
30 min Club Bangers Ride
Alex Toussaint
212 kj
Friday 1/14/22
265 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
178 kj
Thursday 12/30/21
260 kj
Monday 1/3/22
20 min Holiday Ride
Kendall Toole
103 kj
Wednesday 12/9/20
192 kj
Monday 12/13/21
30 min Hamilton Ride
Robin Arzón
180 kj
Tuesday 10/20/20
307 kj
Wednesday 11/17/21
20 min Hip Hop Ride
Robin Arzón
53 kj
Friday 5/1/20
171 kj
Wednesday 4/15/20
20 min EDM/Electronic Dance Ride
Olivia Amato
135 kj
Tuesday 4/9/19
142 kj
Wednesday 4/3/19
15 min Hip Hop Ride
Robin Arzón
78 kj
Friday 2/15/19
118 kj
Tuesday 1/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 1/4/19
135 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
302 kj
Tuesday 7/3/18
321 kj
Thursday 12/6/18