Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:19 PM
✅
414kj
86rpm
43%
19mph
Monday 3/22/21 @ 8:24 AM
273kj
82rpm
38%
16mph
Sunday 2/5/23 @ 2:16 PM
✅
478kj
91rpm
44%
20mph
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Friday 10/6/23 @ 12:55 PM
✅
308kj
90rpm
44%
20mph
Monday 10/2/23 @ 3:29 PM
228kj
79rpm
43%
18mph
Thursday 9/28/23 @ 12:50 PM
✅
292kj
88rpm
43%
20mph
Monday 9/25/23 @ 3:16 PM
210kj
72rpm
44%
17mph
Monday 4/25/22 @ 12:30 PM
✅
317kj
95rpm
43%
20mph
Wednesday 3/8/23 @ 6:53 PM
203kj
81rpm
40%
17mph
Monday 7/12/21 @ 12:23 PM
✅
645kj
87rpm
46%
20mph
Saturday 12/17/22 @ 5:38 PM
414kj
79rpm
41%
17mph
Thursday 10/13/22 @ 1:6 PM
✅
122kj
93rpm
45%
21mph
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph
Sunday 6/19/22 @ 12:1 PM
✅
517kj
95rpm
44%
21mph
Monday 9/19/22 @ 3:30 PM
326kj
85rpm
40%
17mph
Thursday 5/27/21 @ 11:55 AM
✅
173kj
84rpm
44%
19mph
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Monday 5/17/21 @ 12:11 PM
✅
560kj
92rpm
47%
22mph
Tuesday 5/18/21 @ 8:3 AM
311kj
85rpm
38%
17mph
Workouts
273
kj
Monday 3/22/21
210
kj
Monday 9/25/23
203
kj
Wednesday 3/8/23
414
kj
Saturday 12/17/22