Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
870kj
89rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
βœ…
890kj
101rpm
43%
21mph
Saturday 11/20/21 @ 12:59 PM
654kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:55 AM
βœ…
692kj
100rpm
43%
21mph
Friday 3/31/23 @ 10:58 AM
490kj
93rpm
44%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 10/20/23 @ 10:11 AM
βœ…
569kj
92rpm
47%
22mph
Wednesday 12/21/22 @ 1:1 PM
458kj
86rpm
45%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 1:0 PM
βœ…
461kj
92rpm
43%
20mph
Saturday 7/22/23 @ 11:58 AM
419kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:34 PM
βœ…
536kj
100rpm
43%
21mph
Sunday 2/5/23 @ 2:16 PM
478kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:32 PM
βœ…
556kj
100rpm
44%
22mph
Saturday 11/4/23 @ 1:59 PM
364kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
Wednesday 5/24/23 @ 1:10 PM
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 11:47 AM
βœ…
481kj
100rpm
41%
20mph
Friday 10/13/23 @ 12:13 PM
132kj
77rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 11:2 AM
βœ…
199kj
88rpm
46%
21mph
Saturday 1/21/23 @ 12:43 PM
669kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:16 AM
βœ…
772kj
100rpm
44%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
870 kj
Saturday 10/16/21
βœ… 890 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 11/20/21
βœ… 692 kj
Sunday 1/21/24
45 min HIIT & Hills Ride
Alex Toussaint
490 kj
Friday 3/31/23
βœ… 569 kj
Friday 10/20/23
45 min Pentatonix Ride
Christine D'Ercole
458 kj
Wednesday 12/21/22
βœ… 461 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 7/22/23
βœ… 536 kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
478 kj
Sunday 2/5/23
βœ… 556 kj
Monday 11/13/23
45 min Turkey Burn Ride
Robin ArzΓ³n
364 kj
Saturday 11/4/23
βœ… 565 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 5/24/23
βœ… 481 kj
Wednesday 10/18/23
20 min Pop Ride
Bradley Rose
132 kj
Friday 10/13/23
βœ… 199 kj
Thursday 10/12/23
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 1/21/23
βœ… 772 kj
Wednesday 10/4/23