Shake and Bake
VS
Workouts
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
Saturday 12/30/23 @ 1:58 PM
✅
324kj
73rpm
53%
21mph
Sunday 2/5/23 @ 2:16 PM
478kj
91rpm
44%
20mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Wednesday 5/24/23 @ 1:10 PM
✅
434kj
87rpm
44%
20mph
Wednesday 10/18/23 @ 12:35 PM
406kj
83rpm
44%
19mph
Friday 7/28/23 @ 2:1 PM
329kj
78rpm
42%
18mph
Saturday 6/17/23 @ 10:56 AM
✅
482kj
81rpm
48%
21mph
Sunday 4/9/23 @ 1:4 PM
187kj
78rpm
42%
17mph
Sunday 4/9/23 @ 12:55 PM
✅
318kj
74rpm
52%
20mph
Monday 3/13/23 @ 12:33 PM
215kj
80rpm
41%
18mph
Saturday 3/11/23 @ 2:29 PM
✅
273kj
69rpm
52%
19mph
Thursday 12/29/22 @ 2:11 PM
273kj
84rpm
44%
19mph
Wednesday 12/28/22 @ 5:0 PM
✅
316kj
68rpm
54%
20mph
Sunday 5/1/22 @ 1:31 PM
343kj
77rpm
44%
18mph
Sunday 5/1/22 @ 1:23 PM
✅
418kj
78rpm
47%
19mph
Saturday 4/23/22 @ 2:2 PM
✅
216kj
93rpm
45%
21mph
Saturday 4/23/22 @ 2:6 PM
149kj
83rpm
41%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
870kj
89rpm
47%
21mph
Sunday 1/23/22 @ 1:59 PM
736kj
77rpm
49%
20mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
209
kj
Monday 1/1/24
406
kj
Wednesday 10/18/23
215
kj
Monday 3/13/23
273
kj
Thursday 12/29/22
736
kj
Sunday 1/23/22