Shake and Bake
Workouts
Sunday 4/9/23 @ 1:4 PM
187kj
78rpm
42%
17mph
Sunday 4/9/23 @ 12:59 PM
✅
406kj
72rpm
57%
22mph
Sunday 2/5/23 @ 2:16 PM
478kj
91rpm
44%
20mph
Tuesday 2/7/23 @ 1:33 PM
✅
589kj
79rpm
52%
22mph
Monday 4/25/22 @ 12:30 PM
317kj
95rpm
43%
20mph
Friday 11/18/22 @ 8:45 AM
✅
353kj
77rpm
51%
21mph
Friday 3/18/22 @ 3:48 PM
✅
118kj
80rpm
43%
18mph
Sunday 11/6/22 @ 2:25 PM
87kj
77rpm
39%
16mph
Saturday 10/16/21 @ 11:29 AM
870kj
89rpm
47%
21mph
Saturday 1/29/22 @ 12:58 PM
✅
1005kj
80rpm
54%
22mph
Saturday 1/22/22 @ 2:34 PM
261kj
84rpm
44%
19mph
Saturday 1/22/22 @ 2:31 PM
✅
321kj
75rpm
51%
20mph
Thursday 6/24/21 @ 12:2 PM
334kj
91rpm
46%
21mph
Monday 7/5/21 @ 3:25 PM
✅
363kj
87rpm
49%
21mph
Saturday 3/13/21 @ 12:56 PM
275kj
88rpm
43%
19mph
Monday 3/15/21 @ 5:32 PM
✅
349kj
89rpm
47%
21mph
Tuesday 4/20/21 @ 1:3 PM
516kj
84rpm
49%
21mph
Saturday 4/17/21 @ 1:38 PM
✅
553kj
80rpm
52%
21mph
Wednesday 4/14/21 @ 1:45 PM
327kj
87rpm
47%
21mph
Friday 4/9/21 @ 2:19 PM
✅
398kj
80rpm
53%
22mph
Workouts
317
kj
Monday 4/25/22
870
kj
Saturday 10/16/21
334
kj
Thursday 6/24/21
275
kj
Saturday 3/13/21