Shake and Bake
Workouts
Monday 6/5/23 @ 12:22 PM
✅
420kj
89rpm
42%
19mph
Tuesday 2/20/24 @ 11:6 PM
344kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 1:30 PM
214kj
82rpm
41%
17mph
Sunday 1/28/24 @ 8:50 PM
✅
272kj
84rpm
44%
19mph
Saturday 10/16/21 @ 11:29 AM
✅
870kj
89rpm
47%
21mph
Friday 1/19/24 @ 11:29 AM
597kj
85rpm
42%
18mph
Wednesday 12/21/22 @ 1:1 PM
458kj
86rpm
45%
20mph
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
Monday 3/13/23 @ 12:33 PM
215kj
80rpm
41%
18mph
Wednesday 12/13/23 @ 5:19 PM
✅
280kj
79rpm
45%
19mph
Monday 12/19/22 @ 2:32 PM
134kj
77rpm
41%
17mph
Wednesday 12/6/23 @ 12:11 PM
✅
175kj
86rpm
41%
19mph
Tuesday 10/31/23 @ 1:1 PM
252kj
81rpm
43%
19mph
Tuesday 10/31/23 @ 2:16 PM
✅
275kj
81rpm
43%
19mph
Friday 7/28/23 @ 1:27 PM
212kj
80rpm
41%
17mph
Saturday 7/29/23 @ 2:38 PM
✅
244kj
83rpm
45%
18mph
Friday 5/7/21 @ 12:11 PM
✅
314kj
88rpm
46%
20mph
Sunday 7/9/23 @ 2:57 PM
255kj
81rpm
44%
19mph
Sunday 3/7/21 @ 2:41 PM
✅
530kj
85rpm
49%
21mph
Sunday 5/21/23 @ 3:2 PM
384kj
77rpm
47%
19mph
Workouts
344
kj
Tuesday 2/20/24
597
kj
Friday 1/19/24
458
kj
Wednesday 12/21/22
215
kj
Monday 3/13/23