Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:19 PM
✅
414kj
86rpm
43%
19mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Wednesday 3/9/22 @ 1:20 PM
✅
468kj
92rpm
44%
20mph
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Sunday 7/16/23 @ 12:42 PM
✅
342kj
83rpm
41%
18mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Friday 10/30/20 @ 1:18 PM
✅
351kj
97rpm
37%
18mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Saturday 10/16/21 @ 11:29 AM
✅
870kj
89rpm
47%
21mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Monday 4/26/21 @ 12:10 PM
✅
280kj
86rpm
44%
19mph
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Thursday 6/24/21 @ 12:2 PM
✅
334kj
91rpm
46%
21mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
Monday 5/17/21 @ 12:11 PM
✅
560kj
92rpm
47%
22mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Saturday 3/13/21 @ 12:56 PM
✅
275kj
88rpm
43%
19mph
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Monday 10/26/20 @ 1:2 PM
416kj
85rpm
39%
17mph
Tuesday 10/27/20 @ 12:7 AM
✅
530kj
73rpm
49%
19mph
Workouts
339
kj
Thursday 12/17/20
281
kj
Tuesday 3/15/22
273
kj
Saturday 2/6/21
332
kj
Wednesday 12/9/20
381
kj
Saturday 1/29/22
146
kj
Sunday 8/22/21
212
kj
Friday 8/6/21
185
kj
Saturday 3/27/21
416
kj
Monday 10/26/20