Shake and Bake

Workouts

Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Wednesday 2/10/21 @ 6:46 PM
158kj
74rpm
39%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/19/21 @ 6:7 PM
✅
237kj
77rpm
45%
18mph
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Thursday 1/14/21 @ 9:0 PM
134kj
83rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/10/19 @ 4:0 PM
✅
158kj
81rpm
36%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
✅ 219 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Hannah Frankson
158 kj
Wednesday 2/10/21
✅ 237 kj
Friday 2/19/21
20 min FTP Test Ride
Matt Wilpers
119 kj
Saturday 2/13/21
✅ 232 kj
Wednesday 7/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 330 kj
Saturday 6/6/20
30 min Low Impact Ride
Alex Toussaint
134 kj
Thursday 1/14/21
✅ 158 kj
Sunday 3/10/19