Shake and Bake

Workouts

Monday 3/7/22 @ 2:12 PM
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/27/22 @ 2:12 PM
✅
126kj
83rpm
38%
16mph
Tuesday 3/8/22 @ 4:49 PM
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 9:3 PM
✅
201kj
82rpm
40%
17mph
Monday 10/25/21 @ 11:10 AM
142kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 3:19 AM
✅
144kj
84rpm
40%
17mph
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 12:36 PM
✅
245kj
75rpm
55%
21mph
Monday 4/19/21 @ 4:41 PM
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/22/21 @ 12:17 PM
✅
158kj
76rpm
45%
17mph
Monday 6/28/21 @ 9:12 PM
291kj
78rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Thursday 4/16/20 @ 3:39 PM
✅
302kj
76rpm
42%
16mph
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 7:20 PM
✅
220kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 11:3 PM
181kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:15 PM
✅
200kj
76rpm
42%
17mph
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:46 PM
✅
223kj
80rpm
43%
17mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:2 AM
✅
262kj
69rpm
42%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
125 kj
Monday 3/7/22
✅ 126 kj
Wednesday 4/27/22
30 min Low Impact Ride
Alex Toussaint
193 kj
Tuesday 3/8/22
✅ 201 kj
Thursday 4/30/20
20 min Low Impact Ride
Tunde Oyeneyin
142 kj
Monday 10/25/21
✅ 144 kj
Saturday 12/18/21
20 min FTP Test Ride
Matt Wilpers
119 kj
Saturday 2/13/21
✅ 245 kj
Monday 11/22/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Monday 4/19/21
✅ 158 kj
Wednesday 9/22/21
45 min Low Impact Ride
Kendall Toole
291 kj
Monday 6/28/21
✅ 302 kj
Thursday 4/16/20
30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Wednesday 6/2/21
✅ 220 kj
Saturday 3/21/20
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Tuesday 6/1/21
✅ 200 kj
Tuesday 2/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Wednesday 3/24/21
✅ 223 kj
Friday 4/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 262 kj
Tuesday 2/11/20