Shake and Bake

Workouts

Saturday 7/17/21 @ 2:44 PM
108kj
88rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:2 AM
203kj
70rpm
53%
20mph
Wednesday 5/26/21 @ 12:44 AM
196kj
82rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 10:45 AM
254kj
71rpm
49%
18mph
Thursday 6/10/21 @ 9:33 PM
161kj
75rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:39 PM
174kj
71rpm
48%
18mph
Tuesday 6/1/21 @ 11:3 PM
181kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/4/20 @ 9:53 PM
244kj
73rpm
47%
18mph
Wednesday 4/14/21 @ 4:57 PM
210kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 7:23 PM
54kj
32rpm
47%
9mph
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
Tuesday 3/23/21 @ 8:48 PM
292kj
77rpm
41%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 6:5 PM
359kj
66rpm
49%
17mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
Thursday 3/4/21 @ 5:5 PM
246kj
76rpm
38%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:27 PM
414kj
75rpm
48%
19mph
Wednesday 2/10/21 @ 6:12 PM
170kj
80rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 12:7 AM
263kj
67rpm
51%
19mph

Workouts

20 min Tabata Ride
Alex Toussaint
108 kj
Saturday 7/17/21
203 kj
Tuesday 10/6/20
30 min Club Bangers Ride
Alex Toussaint
196 kj
Wednesday 5/26/21
254 kj
Tuesday 6/15/21
30 min 90s Hip Hop Ride
Alex Toussaint
161 kj
Thursday 6/10/21
174 kj
Monday 6/7/21
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Tuesday 6/1/21
244 kj
Monday 5/4/20
30 min Club Bangers Ride
Alex Toussaint
210 kj
Wednesday 4/14/21
54 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Wednesday 3/24/21
228 kj
Wednesday 3/24/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
292 kj
Tuesday 3/23/21
359 kj
Saturday 2/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
354 kj
Saturday 3/13/21
45 min Hip Hop Ride
Tunde Oyeneyin
246 kj
Thursday 3/4/21
414 kj
Friday 9/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Wednesday 2/10/21
263 kj
Thursday 2/11/21