Shake and Bake

Workouts

Monday 5/17/21 @ 8:29 PM
✅
74kj
90rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Monday 3/7/22 @ 2:12 PM
✅
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/24/22 @ 5:44 PM
94kj
80rpm
35%
14mph
Saturday 12/4/21 @ 4:23 PM
✅
101kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/15/22 @ 3:36 PM
99kj
81rpm
35%
15mph
Monday 5/17/21 @ 8:46 PM
✅
89kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Tuesday 4/6/21 @ 8:41 PM
✅
183kj
83rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/12/21 @ 5:17 PM
154kj
78rpm
36%
15mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 74 kj
Monday 5/17/21
47 kj
Tuesday 1/2/24
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Monday 3/7/22
94 kj
Thursday 3/24/22
20 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Saturday 12/4/21
99 kj
Tuesday 2/15/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 89 kj
Monday 5/17/21
4 kj
Thursday 9/30/21
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Tuesday 4/6/21
154 kj
Sunday 9/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 311 kj
Saturday 2/8/20