Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 12/3/21 @ 5:29 PM
151kj
51rpm
50%
15mph
Thursday 7/1/21 @ 12:7 AM
✅
185kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 11:40 PM
6kj
64rpm
33%
12mph
Monday 4/19/21 @ 4:41 PM
✅
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 7/11/21 @ 12:8 PM
89kj
53rpm
47%
14mph
Monday 2/22/21 @ 7:28 PM
✅
186kj
85rpm
38%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:38 PM
0kj
14rpm
39%
3mph
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/18/20 @ 10:49 AM
200kj
56rpm
45%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 3/17/21
151 kj
Friday 12/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Thursday 7/1/21
6 kj
Tuesday 7/20/21
20 min Hip Hop Ride
Kendall Toole
✅ 144 kj
Monday 4/19/21
89 kj
Sunday 7/11/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 186 kj
Monday 2/22/21
0 kj
Tuesday 3/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Thursday 2/4/21
200 kj
Tuesday 2/18/20