Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 3/17/21
147 kj
Friday 3/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Thursday 2/4/21
201 kj
Monday 2/24/20