Shake and Bake

Workouts

Monday 4/19/21 @ 4:41 PM
βœ…
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
Wednesday 3/17/21 @ 11:27 PM
βœ…
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
Wednesday 3/24/21 @ 8:23 PM
βœ…
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Tuesday 3/2/21 @ 5:27 PM
βœ…
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Thursday 3/25/21 @ 9:33 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:44 PM
βœ…
kj
rpm
%
0mph
Wednesday 3/24/21 @ 9:0 PM
βœ…
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Monday 3/1/21 @ 6:8 PM
βœ…
384kj
79rpm
40%
17mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 2/11/20 @ 10:23 PM
311kj
72rpm
39%
15mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
βœ…
260kj
64rpm
46%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 144 kj
Monday 4/19/21
113 kj
Tuesday 4/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 200 kj
Wednesday 3/17/21
156 kj
Thursday 4/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 157 kj
Wednesday 3/24/21
154 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 283 kj
Tuesday 3/2/21
215 kj
Monday 3/29/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
βœ… kj
Thursday 3/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 162 kj
Wednesday 3/24/21
128 kj
Sunday 3/21/21
60 min Hip Hop Ride
Hannah Frankson
βœ… 384 kj
Monday 3/1/21
311 kj
Tuesday 2/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
βœ… 260 kj
Monday 2/10/20