Shake and Bake

Workouts

Monday 5/3/21 @ 8:51 PM
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:39 PM
✅
136kj
79rpm
41%
17mph
Wednesday 5/19/21 @ 11:13 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 4:0 PM
✅
146kj
86rpm
40%
17mph
Saturday 4/17/21 @ 7:32 PM
211kj
83rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 4:26 AM
✅
279kj
81rpm
45%
19mph
Saturday 4/17/21 @ 8:5 PM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 3/12/21 @ 3:3 AM
✅
146kj
80rpm
42%
17mph
Tuesday 4/6/21 @ 8:41 PM
183kj
83rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/15/21 @ 3:5 AM
✅
230kj
88rpm
40%
18mph
Thursday 3/4/21 @ 5:53 PM
106kj
95rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 2:30 AM
✅
108kj
92rpm
33%
16mph
Monday 2/22/21 @ 7:28 PM
186kj
85rpm
38%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:15 AM
✅
218kj
86rpm
40%
17mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
✅
307kj
79rpm
42%
17mph
Monday 2/8/21 @ 7:25 PM
166kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 8:18 PM
✅
201kj
85rpm
38%
17mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
305kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Monday 5/3/21
✅ 136 kj
Tuesday 5/25/21
20 min Low Impact Ride
Alex Toussaint
115 kj
Wednesday 5/19/21
✅ 146 kj
Sunday 3/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Saturday 4/17/21
✅ 279 kj
Wednesday 4/21/21
20 min Low Impact Ride
Hannah Frankson
114 kj
Saturday 4/17/21
✅ 146 kj
Friday 3/12/21
30 min Low Impact Ride
Alex Toussaint
183 kj
Tuesday 4/6/21
✅ 230 kj
Thursday 4/15/21
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 3/4/21
✅ 108 kj
Monday 1/4/21
30 min BHM Celebration Ride
Alex Toussaint
186 kj
Monday 2/22/21
✅ 218 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
✅ 307 kj
Sunday 2/28/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 2/8/21
✅ 201 kj
Saturday 2/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 305 kj
Saturday 2/8/20