Shake and Bake

Workouts

Tuesday 1/12/21 @ 7:22 PM
✅
103kj
81rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 7/9/21 @ 12:33 PM
79kj
73rpm
35%
13mph
Monday 1/11/21 @ 2:55 PM
✅
90kj
77rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 12:54 PM
85kj
73rpm
36%
14mph
Wednesday 3/24/21 @ 9:0 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 5:57 PM
79kj
78rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:10 AM
✅
80kj
73rpm
35%
14mph
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 103 kj
Tuesday 1/12/21
79 kj
Friday 7/9/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/11/21
85 kj
Monday 4/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Wednesday 3/24/21
kj
Friday 3/5/21
20 min Beginner Ride
Cody Rigsby
79 kj
Wednesday 1/13/21
✅ 80 kj
Wednesday 2/10/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Thursday 2/4/21
158 kj
Thursday 5/28/20