Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:48 PM
✅
300kj
82rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 12:41 PM
244kj
70rpm
41%
15mph
Monday 2/8/21 @ 7:59 PM
✅
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Friday 7/16/21 @ 1:19 PM
✅
187kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/31/21 @ 12:25 PM
155kj
62rpm
43%
14mph
Wednesday 7/7/21 @ 4:1 PM
✅
292kj
81rpm
41%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 7/29/21 @ 10:46 AM
218kj
68rpm
40%
14mph
Saturday 7/17/21 @ 2:44 PM
✅
108kj
88rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Monday 10/26/20 @ 2:56 PM
91kj
73rpm
37%
14mph
Wednesday 4/14/21 @ 4:57 PM
✅
210kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 11:20 AM
173kj
70rpm
43%
15mph
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Wednesday 2/3/21 @ 9:54 PM
✅
247kj
77rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
Tuesday 2/2/21 @ 5:21 PM
254kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 5:0 PM
✅
277kj
68rpm
44%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 300 kj
Wednesday 11/17/21
244 kj
Tuesday 11/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 174 kj
Monday 2/8/21
162 kj
Thursday 8/12/21
30 min Hip Hop Ride
Alex Toussaint
✅ 187 kj
Friday 7/16/21
155 kj
Saturday 7/31/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 292 kj
Wednesday 7/7/21
218 kj
Thursday 7/29/21
20 min Tabata Ride
Alex Toussaint
✅ 108 kj
Saturday 7/17/21
91 kj
Monday 10/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/14/21
173 kj
Friday 4/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Wednesday 3/24/21
✅ 181 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 283 kj
Tuesday 3/2/21
253 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Wednesday 2/3/21
236 kj
Thursday 8/6/20
45 min HIIT & Hills Ride
Alex Toussaint
254 kj
Tuesday 2/2/21
✅ 277 kj
Thursday 1/21/21