Shake and Bake

Workouts

Saturday 5/28/22 @ 11:3 AM
✅
127kj
79rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Sunday 5/29/22 @ 1:47 AM
39kj
39rpm
38%
7mph
Tuesday 3/8/22 @ 4:49 PM
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Wednesday 6/2/21 @ 11:9 PM
✅
160kj
78rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 127 kj
Saturday 5/28/22
39 kj
Sunday 5/29/22
30 min Low Impact Ride
Alex Toussaint
193 kj
Tuesday 3/8/22
✅ 207 kj
Friday 6/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 3/17/21
133 kj
Wednesday 6/2/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 6/2/21
102 kj
Monday 10/5/20
20 min FTP Test Ride
Matt Wilpers
119 kj
Saturday 2/13/21
✅ 191 kj
Thursday 7/23/20