Shake and Bake

Workouts

Thursday 1/13/22 @ 3:56 PM
✅
162kj
84rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Monday 5/3/21 @ 8:51 PM
✅
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
110kj
78rpm
38%
15mph
Wednesday 3/24/21 @ 9:0 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Thursday 3/4/21 @ 5:5 PM
✅
246kj
76rpm
38%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Saturday 2/13/21 @ 12:24 AM
✅
175kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:40 AM
105kj
76rpm
37%
15mph
Wednesday 2/10/21 @ 6:46 PM
158kj
74rpm
39%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 7:38 PM
✅
186kj
73rpm
42%
16mph
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Thursday 1/13/22
156 kj
Wednesday 4/8/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/3/21
110 kj
Friday 4/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Wednesday 3/24/21
147 kj
Saturday 3/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 3/4/21
194 kj
Friday 9/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 283 kj
Tuesday 3/2/21
240 kj
Sunday 2/28/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Saturday 2/13/21
105 kj
Wednesday 2/10/21
30 min BHM Celebration Ride
Hannah Frankson
158 kj
Wednesday 2/10/21
✅ 186 kj
Sunday 2/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Thursday 2/4/21
171 kj
Wednesday 2/12/20