Shake and Bake

Workouts

Monday 3/15/21 @ 8:31 PM
✅
196kj
92rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 9/23/23 @ 3:58 PM
107kj
82rpm
33%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
Monday 8/24/20 @ 10:27 PM
✅
156kj
86rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 11:53 PM
116kj
83rpm
37%
16mph
Monday 8/24/20 @ 2:46 PM
✅
88kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 11:36 PM
71kj
73rpm
37%
14mph
Saturday 11/28/20 @ 10:0 PM
✅
220kj
86rpm
48%
21mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 1:56 PM
132kj
72rpm
44%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
Friday 5/15/20 @ 4:28 PM
✅
334kj
86rpm
47%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
215kj
70rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
✅
276kj
80rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
206kj
76rpm
43%
17mph
Thursday 3/26/20 @ 5:36 PM
✅
274kj
89rpm
42%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/12/20 @ 1:47 PM
190kj
73rpm
41%
15mph
Tuesday 9/3/19 @ 2:11 PM
✅
260kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 12:41 AM
219kj
71rpm
45%
17mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 196 kj
Monday 3/15/21
107 kj
Saturday 9/23/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 423 kj
Saturday 2/27/21
278 kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Monday 8/24/20
116 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 8/24/20
71 kj
Saturday 1/2/21
20 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Saturday 11/28/20
132 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Tuesday 11/10/20
214 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/15/20
215 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 276 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min Tabata Ride
Alex Toussaint
✅ 274 kj
Thursday 3/26/20
190 kj
Thursday 3/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Tuesday 9/3/19
219 kj
Tuesday 4/23/19