Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:41 PM
✅
176kj
82rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
Thursday 2/9/23 @ 1:4 AM
✅
134kj
81rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
Sunday 4/12/20 @ 10:49 PM
✅
287kj
83rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:21 PM
221kj
69rpm
47%
17mph
Wednesday 6/8/22 @ 2:55 PM
✅
240kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 12:56 PM
153kj
73rpm
38%
15mph
Saturday 11/23/19 @ 8:25 PM
✅
271kj
84rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/25/22 @ 2:58 PM
200kj
71rpm
44%
16mph
Saturday 12/26/20 @ 9:47 PM
✅
264kj
86rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/26/22 @ 1:11 PM
17kj
68rpm
34%
11mph
Saturday 9/5/20 @ 5:47 PM
✅
276kj
77rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Thursday 10/10/19 @ 2:52 PM
✅
299kj
79rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph
Tuesday 10/1/19 @ 2:36 PM
✅
263kj
77rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/7/18 @ 12:29 PM
145kj
71rpm
39%
14mph
Monday 6/17/19 @ 3:51 PM
✅
223kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 4:9 PM
157kj
66rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 176 kj
Tuesday 1/9/24
162 kj
Monday 1/8/24
20 min Hip Hop Ride
Alex Toussaint
✅ 134 kj
Thursday 2/9/23
111 kj
Thursday 2/9/23
30 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Sunday 4/12/20
221 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Wednesday 6/8/22
153 kj
Friday 6/10/22
30 min Hip Hop Ride
Alex Toussaint
✅ 271 kj
Saturday 11/23/19
200 kj
Friday 2/25/22
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Saturday 12/26/20
17 kj
Tuesday 4/26/22
30 min Sean Paul Ride
Hannah Frankson
✅ 276 kj
Saturday 9/5/20
171 kj
Saturday 9/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Thursday 10/10/19
178 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 263 kj
Tuesday 10/1/19
145 kj
Monday 5/7/18
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Monday 6/17/19
157 kj
Friday 8/30/19