Shake and Bake

Workouts

Monday 8/24/20 @ 2:46 PM
✅
88kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:15 PM
64kj
68rpm
37%
14mph
Sunday 5/17/20 @ 9:17 PM
✅
315kj
78rpm
50%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 4:47 PM
171kj
55rpm
49%
16mph
Friday 5/1/20 @ 2:0 PM
✅
276kj
80rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:4 PM
100kj
50rpm
48%
14mph
Monday 5/4/20 @ 5:5 PM
✅
449kj
78rpm
48%
20mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/12/20 @ 1:23 PM
248kj
58rpm
47%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 8/24/20
64 kj
Saturday 4/25/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 315 kj
Sunday 5/17/20
171 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 276 kj
Friday 5/1/20
100 kj
Friday 5/15/20
45 min Hip Hop Ride
Hannah Frankson
✅ 449 kj
Monday 5/4/20
248 kj
Tuesday 5/12/20