Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
386kj
76rpm
47%
19mph
Monday 11/11/19 @ 3:19 PM
✅
249kj
81rpm
44%
18mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 1/23/22 @ 11:26 PM
176kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
239kj
73rpm
47%
18mph
Saturday 2/13/21 @ 4:5 AM
✅
282kj
95rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
Saturday 12/26/20 @ 9:47 PM
✅
264kj
86rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 11:26 PM
217kj
77rpm
43%
17mph
Monday 8/31/20 @ 10:10 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:43 PM
✅
56kj
80rpm
38%
16mph
Monday 8/24/20 @ 10:27 PM
✅
156kj
86rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/3/20 @ 3:55 PM
127kj
89rpm
37%
17mph
Monday 8/24/20 @ 2:46 PM
✅
88kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
87kj
78rpm
39%
16mph
Friday 5/22/20 @ 3:9 AM
✅
333kj
82rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/28/20 @ 4:16 PM
222kj
70rpm
46%
17mph
Sunday 4/5/20 @ 8:17 PM
✅
279kj
84rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 11:17 PM
180kj
80rpm
39%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 423 kj
Saturday 2/27/21
386 kj
Saturday 2/27/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 249 kj
Monday 11/11/19
176 kj
Sunday 1/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Tuesday 11/10/20
239 kj
Tuesday 11/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Saturday 2/13/21
18 kj
Saturday 2/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Saturday 12/26/20
217 kj
Tuesday 12/8/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 8/31/20
✅ 56 kj
Wednesday 9/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Monday 8/24/20
127 kj
Thursday 9/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 8/24/20
87 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 333 kj
Friday 5/22/20
222 kj
Thursday 5/28/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 279 kj
Sunday 4/5/20
180 kj
Thursday 2/20/20