Shake and Bake
Workouts
Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
Wednesday 2/10/21 @ 1:5 PM
227kj
75rpm
48%
19mph
Tuesday 11/3/20 @ 6:41 PM
✅
97kj
86rpm
45%
20mph
Sunday 1/10/21 @ 2:1 PM
66kj
82rpm
39%
17mph
Sunday 1/3/21 @ 4:12 PM
✅
316kj
87rpm
46%
20mph
Monday 12/14/20 @ 1:51 PM
226kj
83rpm
41%
18mph
Friday 4/24/20 @ 6:39 PM
180kj
88rpm
43%
19mph
Tuesday 3/13/18 @ 4:1 PM
✅
193kj
93rpm
42%
20mph
Thursday 5/16/19 @ 2:17 PM
✅
63kj
86rpm
38%
17mph
Wednesday 5/1/19 @ 12:0 PM
61kj
86rpm
37%
16mph
Wednesday 2/27/19 @ 6:22 PM
141kj
79rpm
41%
17mph
Thursday 2/28/19 @ 12:20 PM
✅
178kj
77rpm
47%
19mph
Wednesday 7/11/18 @ 3:3 PM
✅
95kj
85rpm
45%
20mph
Monday 8/6/18 @ 8:45 PM
76kj
82rpm
42%
18mph
Thursday 5/24/18 @ 4:23 PM
✅
330kj
86rpm
47%
21mph
Wednesday 6/20/18 @ 11:49 AM
289kj
83rpm
46%
20mph
Friday 1/12/18 @ 9:45 PM
111kj
80rpm
42%
18mph
Saturday 3/10/18 @ 2:32 PM
✅
150kj
92rpm
43%
20mph
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Saturday 2/17/18 @ 12:6 AM
✅
329kj
83rpm
49%
21mph
Workouts
227
kj
Wednesday 2/10/21
61
kj
Wednesday 5/1/19
289
kj
Wednesday 6/20/18
111
kj
Friday 1/12/18