Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:13 PM
302kj
92rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 11:31 PM
✅
315kj
88rpm
45%
20mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:4 PM
431kj
87rpm
44%
20mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:13 PM
518kj
91rpm
46%
21mph
Monday 1/24/22 @ 5:54 PM
678kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Sunday 8/15/21 @ 6:21 PM
255kj
93rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:42 AM
✅
317kj
85rpm
47%
20mph
Sunday 8/8/21 @ 3:23 PM
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:45 PM
✅
290kj
81rpm
47%
20mph
Monday 12/21/20 @ 7:9 PM
484kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Monday 3/15/21 @ 1:29 PM
477kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:26 PM
507kj
90rpm
46%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 10/4/23
✅ 315 kj
Thursday 10/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 439 kj
Tuesday 4/11/23
22 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 1/28/23
431 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 3/2/21
518 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Monday 1/24/22
✅ 803 kj
Sunday 1/23/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
255 kj
Sunday 8/15/21
✅ 317 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
263 kj
Sunday 8/8/21
✅ 290 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 12/21/20
✅ 505 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Monday 3/15/21
✅ 495 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 9/1/20
507 kj
Wednesday 9/2/20