Shake and Bake

Workouts

Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/12/24 @ 5:14 PM
404kj
85rpm
42%
19mph
Tuesday 10/10/23 @ 11:42 AM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Sunday 8/8/21 @ 3:23 PM
✅
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/13/21 @ 12:31 PM
251kj
85rpm
42%
19mph
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Thursday 4/2/20 @ 8:32 PM
✅
250kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Wednesday 6/12/19 @ 4:3 PM
✅
483kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Tuesday 5/29/18 @ 2:28 PM
✅
315kj
93rpm
43%
20mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 12:57 AM
213kj
90rpm
31%
16mph
Saturday 2/17/18 @ 5:39 PM
✅
506kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
390kj
85rpm
39%
17mph
Friday 12/29/17 @ 12:57 PM
✅
385kj
84rpm
43%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 5:45 PM
272kj
81rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 3/2/21
404 kj
Monday 2/12/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 403 kj
Tuesday 10/10/23
374 kj
Friday 3/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 263 kj
Sunday 8/8/21
251 kj
Tuesday 7/13/21
30 min Bon Jovi Ride
Sam Yo
✅ 374 kj
Tuesday 11/3/20
234 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 9/1/20
366 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 4/2/20
214 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 6/12/19
481 kj
Thursday 6/13/19
30 min HIIT Ride
Matt Wilpers
✅ 315 kj
Tuesday 5/29/18
213 kj
Thursday 8/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 2/17/18
390 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
✅ 385 kj
Friday 12/29/17
272 kj
Wednesday 1/3/18