Shake and Bake

Workouts

Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 2:7 PM
392kj
73rpm
46%
18mph
Sunday 8/1/21 @ 5:17 PM
✅
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:42 PM
445kj
75rpm
43%
18mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:5 PM
393kj
73rpm
48%
19mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
421kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 2:38 PM
350kj
74rpm
43%
17mph
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:40 PM
387kj
79rpm
45%
19mph
Thursday 4/2/20 @ 8:32 PM
✅
250kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 3/2/21
392 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 8/1/21
445 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 3/15/21
291 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Thursday 2/11/21
419 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 2/9/21
393 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 1/20/21
304 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 9/1/20
421 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/6/20
350 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Friday 4/10/20
387 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 4/2/20
154 kj
Wednesday 10/30/19