Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
Sunday 8/15/21 @ 6:21 PM
255kj
93rpm
40%
19mph
Thursday 7/8/21 @ 2:45 AM
✅
261kj
80rpm
45%
19mph
Sunday 8/8/21 @ 3:23 PM
✅
263kj
95rpm
40%
19mph
Friday 7/2/21 @ 8:31 PM
238kj
78rpm
44%
18mph
Tuesday 2/9/21 @ 3:24 PM
481kj
91rpm
45%
20mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Monday 12/21/20 @ 2:48 AM
419kj
83rpm
45%
19mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Friday 11/8/19 @ 2:8 AM
470kj
83rpm
47%
20mph
Wednesday 5/6/20 @ 2:54 PM
416kj
92rpm
41%
19mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
Friday 4/10/20 @ 7:8 PM
435kj
87rpm
44%
20mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Workouts
255
kj
Sunday 8/15/21
238
kj
Friday 7/2/21
481
kj
Tuesday 2/9/21
419
kj
Friday 1/22/21
419
kj
Monday 12/21/20
416
kj
Wednesday 5/6/20
483
kj
Wednesday 6/12/19