Shake and Bake

Workouts

Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
Monday 1/24/22 @ 5:54 PM
678kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:2 PM
✅
704kj
90rpm
42%
19mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 6:38 PM
422kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 AM
✅
434kj
83rpm
46%
20mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:6 AM
416kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:44 PM
447kj
88rpm
44%
20mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:1 AM
406kj
98rpm
38%
18mph
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 3/2/21
428 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Monday 1/24/22
✅ 704 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 3/15/21
406 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 2/9/21
416 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Wednesday 1/20/21
✅ 434 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 12/21/20
416 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 9/1/20
447 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/6/20
406 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Friday 4/10/20
398 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 6/12/19
✅ 502 kj
Friday 6/14/19