Shake and Bake
Workouts
Monday 9/25/23 @ 2:3 PM
✅
301kj
94rpm
42%
20mph
Sunday 4/9/23 @ 12:13 AM
127kj
63rpm
39%
14mph
Monday 1/23/23 @ 3:25 PM
✅
432kj
89rpm
43%
20mph
Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 1:28 PM
✅
297kj
94rpm
41%
19mph
Wednesday 9/30/20 @ 12:37 AM
161kj
68rpm
42%
15mph
Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
Saturday 2/20/21 @ 12:54 AM
177kj
60rpm
48%
16mph
Saturday 7/31/21 @ 3:37 PM
✅
257kj
94rpm
40%
19mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Wednesday 2/20/19 @ 6:1 PM
✅
74kj
74rpm
44%
18mph
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
Thursday 5/16/19 @ 2:17 PM
✅
63kj
86rpm
38%
17mph
Wednesday 5/8/19 @ 5:3 PM
24kj
66rpm
29%
11mph
Friday 4/27/18 @ 5:29 PM
✅
261kj
85rpm
43%
19mph
Wednesday 5/2/18 @ 11:9 AM
152kj
67rpm
41%
15mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Workouts
kj
Wednesday 10/12/22
161
kj
Wednesday 9/30/20
177
kj
Saturday 2/20/21
148
kj
Saturday 2/13/21
113
kj
Friday 7/17/20
36
kj
Wednesday 10/16/19
24
kj
Wednesday 5/8/19